push up's is one of the most basic of workouts you can do them young or old it don't matter you just got to do them.Push up's will tone your muscles help with endurance and help you hit faster. 1. what muscle groups do push ups help bulid? tri-ceps, biceps, pecs, abdomen, and shoulders. 2 The muscles, BICEPS,The large muscle at the front of the upper arm that flexes the forearm. Also called biceps brachii. PECS,Muscles of the "anterior chest" (the front of the chest). Familiarly called the pecs. The Latin "pectus" means "chest."
b. The large muscle at the back of the thigh that flexes the knee joint. ABDOMEN Also called biceps femoris. AB'S The part of the body that lies between the thorax and the pelvis and encloses the stomach, intestines, liver, spleen, and pancreas. Also called belly. shoulder The joint connecting the arm with the torso.THE WORKOUT, How many times to do them? 25 sets 4 reps 2 times a day everyday!!!! when you do this everyday you will notice a big change in your upper body strength. make sure you do them correctly lay flat no you stomac your body should be stright push up go down half then push back up it's easy as 1,2,3.THANKS PLEASE COMMENT.
