Losing weight and getting rid off that "excess baggage" can bereally tough. More often than not, when you start dieting, youwould want to get quick results and you can exactly get thatwith the Cabbage Soup Diet.

This Diet is highly recommended by Dieticians in order to get ahead start on your weight loss. The quick results provided bythis diet will undoubtedly motivate even the most seasoned ofdieters. The cabbage soup weight loss recipe is part of alow-calorie, low-fat, high-fiber diet that you will eat for 7days. Some people who have tried this method claimed that theylost up to 10 pounds of weight within just one week. Below arethe basic steps that you need to take when you decide to followthe program. It will last for seven days and the instructionsneed to be followed precisely

First Day – The Initial Step.
Fruit is the Objective of the first day. Eat your cabbage soupwith all the fruits that you want, except for bananas. Cranberryjuice, unsweetened teas, or water are the only drinks that canbe taken.

2nd Day - Make Vegetables a big part of Day Two.
You can eat any kind ofcooked or raw vegetable as much as you like along with yoursoup. Try to pile up on leafy dark vegetables while avoidingthose dry peas, beans and corn. During supper, a large potatothat has been baled in the oven and lightly touched with buttermay be consumed. Refrain from fruits on this day.

3rd Day - Mix One and Two.
Incorporate the essentials found in the 1stand 2nd day, dropping the baled potato. Eat as much fruits andvegetables that you want to on this day together with youcabbage soup.

4th Day - Skimmed Milk and Bananas.
You may have to endure eating a lotof bananas on this day. Consume up to eight bananas and take asmuch skimmed milk as you can, eating it together with your soup.

5th Day
Tomatoes and a little bit of Beef: Start including six freshpotatoes and between ten and twenty ounces of beef with yourcabbage soup. It is recommended that you consume between aminimum of 6 glasses of water, more if you can. This will aid inremoving the Uric Acid that has accumulated in your body. Takeyour soup at least once on this 5th day. If you don't like beef,baked chicken may be eaten instead. However, remember not toconsume the skin on your chicken only the white meat.

6th Day
All the Beef You Can Eat plus Vegetables: Together with yoursoup, you can eat as much beef and vegetables as you like on the6th day of the Cabbage Soup Diet. You can consume up to 2 or 3steaks if you want together with your leafy dark green vegetables.

7th Day
Eat brown rice with your vegetables and cabbage soup whiledrinking unsweetened and fresh fruit juices.

It may sound easy now, but hold your judgment until you try thediet yourself. A lot of dieters find the cabbage soup harder to follow, yet despite the difficulty, the results are incredible.

Keep in mind that the cabbage soup diet is supposed to lastonly 1 week. This diet is considered not to have the adequate amount of complex carbohydrates, vitamins, minerals and prote into sustain a person in a normal state of health. The normal diet should be reinstated for at least another two or three weeks before resuming the cabbage soup diet again.