To get the most out of a workout, recovery is key! 

Whether you’re just a beginner or a lifelong running pro, learning how to recover properly is essential to everyone! During exercise the body produces lactic acid which often causes muscle soreness and tightness. Rolling out before a workout warms up your muscles and increases the efficiency of your workout. Massaging after a workout not only feels great but reduces lactic acid build-up as well!

Use a foam roller to increase blood flow and flexibility. After a run, using the foam roller will help speed up recovery and keep some money in your pocket as it easily replaces the need for a massage therapist! To ease very tense muscles, try using a more dense roller.

A foot massage eases pain from tight muscles. The Moji 360 Foot Massager works well to revitalize sore and tired feet from running or exercising. Simply rolling your feet on this massager will speed up the recovery process immensely.

And don’t forget to stay hydrated before, after, and especially during your workout. FuelBelt water bottle packs are convenient and perfect way to keep hydrated during that fall long run!