Having a good Posture is essential to being physically fit; it is just as important as eating right, exercising, and getting a good night's sleep. Having a good posture results in having more energy and less stress and fatigue. Shocked? Most fitness advocates often over look the importance of good posture.

Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as they were meant to. It helps contribute to the normal functioning of the nervous system.

During work how can one improve his/her posture? The answer is simple. Using a chair like the Swopper Ergonomic Stool encourages you to sit up straight and increase your range of motion! Besides sitting up straight, improving your flexibility and muscle strength will help support your posture.

Just like maintaining good health by eating right and exercising is important, one should be mindful about improving their posture to avoid achy muscles and fatigue.