5 pull - ups
50m of "Iron Mike" lunge walking
30 Push-ups
40 Sit-Ups
repeat 5 times for time (no breaks)
took me 25:30
5-30 Iron Mikaaay
Tags:
iron
5 pull - ups
50m of "Iron Mike" lunge walking
30 Push-ups
40 Sit-Ups
repeat 5 times for time (no breaks)
took me 25:30
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