Monday
Breakfast: Whole wheat bagel with butter; decaf coffee with cream (my indulgence which I am not prepared to give up...yet)

Snack: Oatmeal (made with hot water), blueberries, 1 tsp ground flax seeds, banana

Lunch: Homemade tuna salad with celery (no mayo) on 1 slice whole wheat bread; 1 cup of baby carrots

Snack: Dove Milk Chocolate Hearts (3?), espresso with cream (?)

Dinner: Amy's Kitchen Texas Veggie Burger, garden veggie tortilla, salsa, black beans, spinach; side of celery (raw, 1 stalk)

Snack: 1/2 grapefruit

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Tuesday
Breakfast: Plain bagel with butter; decaf coffee with cream (my indulgence which I am not prepared to give up...yet)

Snack: Yogurt (nonfat, vanilla bean), blueberries, 1 tsp ground flax seeds, banana

Lunch: Subway Sweet Onion Chicken Teriyaki on Flatbread; 1 cup of baby carrots, raw

Snack: Dove Milk Chocolate Hearts (3?), espresso with cream (?)

Dinner: Amy's Kitchen Texas Veggie Burger, garden veggie tortilla, salsa, black beans, spinach; side of celery (raw, 1 stalk)

Snack: 1/2 orange

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Wednesday
Breakfast: Whole wheat bagel with butter; decaf coffee with cream (my indulgence which I am not prepared to give up...yet).

Snack: Oatmeal (made with hot water), blueberries, 1 tsp ground flax seeds, banana

Lunch: Turkey/swiss sandwich with spinach

Snack: Dove Milk Chocolate Hearts (3?), espresso with cream (?)

Dinner: Amy's Kitchen Cheese Enchilada Whole Meal

Snack: 1/2 orange

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Thursday
Breakfast: Plain bagel with butter; decaf coffee with cream (my indulgence which I am not prepared to give up...yet)

Snack: Yogurt (nonfat, vanilla bean), blueberries, 1 tsp ground flax seeds, banana

Lunch: Leftover sandwich; 1 cup of baby carrots, raw

Snack: Dove Milk Chocolate Hearts (3?), espresso with cream (?)

Dinner: Amy's Kitchen Texas Veggie Burger, garden veggie tortilla, salsa, black beans, spinach; side of celery (raw, 1 stalk)

Snack: 1/2 orange

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Friday
Breakfast: Whole wheat bagel with butter; decaf coffee with cream (my indulgence which I am not prepared to give up...yet).

Snack: Oatmeal (made with hot water), blueberries, 1 tsp ground flax seeds, banana

Lunch: Subway Sweet Onion Chicken Teriyaki on Flatbread

Snack: Dove Milk Chocolate Hearts (3?), espresso with cream (?)

Dinner: tbd

Snack: 1/2 orange


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Saturday/Sunday
Breakfast: 1 egg, blueberry bagel with butter

to be continued... Saturday morning's weigh-in will, I think, determine the weekend's eating plan.