Over the last couple of weeks, I lost about 1 pound or so. I'm hoping to keep up the momentum for the longer haul and not revert back to my "bad habits." As a continuation from my eating plan of two weeks ago, which I have basically stuck to with only a few minor changes, below is this week's meal plan.

Monday
Pre-breakfast (before leaving my house to go to work): small glass of a delicious berry smoothie I made today.
Breakfast: Whole wheat bagel with butter (my indulgence which I am not prepared to give up...yet); decaf coffee with cream
*Snack: Lowfat, plain yogurt, strawberries, 1 tsp ground flax seeds, 1 small banana, 1/4 cup or less of granola
Lunch: 1/2 Turkey/Cheese sandwich; 1/2 cup of baby carrots; 3 black olives
*Snack: Dove Milk Chocolate Eggs (3), cappuccino (Flavia)
Dinner: Leftovers from Sunday, "Spaghetti Al'oglio" (thin spaghetti, olive oil, garlic (not too much or you'll reek!), lots of chopped fresh parsley, 2-3 flat anchovies, red pepper flakes.
*Snack: Hazelnut roll (Italian treat), berries
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Tuesday
Pre-breakfast: small glass of leftover smoothie
Breakfast: Plain bagel with butter; decaf coffee with cream
*Snack: same as Monday
Lunch: same as Monday
*Snack: same as usual
Dinner: Homemade tuna (albacore in oil) salad with celery (no mayo) on 1 slice whole wheat bread;
*Snack: same as usual
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Wednesday
Breakfast: Whole wheat bagel with butter; decaf coffee with cream
*Snack: same as Monday
Lunch: Homemade tuna (albacore in oil) salad with celery (no mayo) on 1 slice whole wheat bread;
*Snack: same as usual
Dinner: Smart Ones Lasagna Florentine, Spinach salad
*Snack: same, 1 apple
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Thursday
Breakfast: Plain bagel with butter; decaf coffee with cream
*Snack: same as usual
Lunch: Subway Oven Roast Chicken (1/2 of 6"); 1/2 cup carrots; 3 black olives
*Snack: same
Dinner: Amy's Kitchen Texas Veggie Burger, garden veggie tortilla, salsa, spinach
*Snack: same as Wed.
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Friday
Breakfast: Whole wheat bagel with butter; decaf coffee with cream
*Snack: same or oatmeal
Lunch: Leftover from Thurs
*Snack: same as usual
Dinner: Amy's Kitchen Corn bread/Chili Whole Meal
*Snack: same
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Saturday/Sunday
Breakfast: 1 egg, whole wheat toast (1 slice), jam
I usually play it by ear on weekends; not a great plan, I know...baby steps!
to be continued....

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