FRUITS/VEGETABLE

USEFULNESS

Apples

· Protects your heart

· prevents constipation

· Blocks diarrhea

· Improves lung capacity

· Cushions joints

Apricots

· Combats cancer

· Controls blood pressure

· Saves your eyesight

· Shields against Alzheimer's

· Slows aging process

Artichokes

· Aids digestion

· Lowers cholesterol

· Protects your heart

· Stabilizes blood sugar

· Guards against liver disease

Avocados

· Battles diabetes

· Lowers cholesterol

· Helps stops strokes

· Controls blood pressure

· Smoothes skin

Bananas

· Protects your heart

· Quiets a cough

· Strengthens bones

· Controls blood pressure

· Blocks diarrhea

Beans

· Prevents constipation

· Helps hemorrhoids

· Lowers cholesterol

· Combats cancer

· Stabilizes blood sugar

Beets

· Controls blood pressure

· Combats cancer

· Strengthens bones

· Protects your heart

· Aids weight loss

Blueberries

· Combats cancer

· Protects your heart

· Stabilizes blood sugar

· Boosts memory

· Prevents constipation

Broccoli

· Strengthens bones

· Saves eyesight

· Combats cancer

· Protects your heart

· Controls blood pressure

Cabbage

· Combats cancer

· Prevents constipation

· Promotes weight loss

· Protects your heart

· Helps hemorrhoids

Cantaloupe

· Saves eyesight

· Controls blood pressure

· Lowers cholesterol

· Combats cancer

· Supports immune system

Carrots

· Saves eyesight

· Protects your heart

· Prevents constipation

· Combats cancer

· Promotes weight loss

Cauliflower

· Protects against Prostate Cancer

· Combats Breast Cancer

· Strengthens bones

· Banishes bruises

· Guards against heart disease

Cherries

· Protects your heart

· Combats Cancer

· Ends insomnia

· Slows aging process

· Shields against Alzheimer's

Chestnuts

· Promotes weight loss

· Protects your heart

· Lowers cholesterol

· Combats Cancer

· Controls blood pressure

Chili peppers

· Aids digestion

· Soothes sore throat

· Clears sinuses

· Combats Cancer

· Boosts immune system

Figs

· Promotes weight loss

· Helps stops strokes

· Lowers cholesterol

· Combats Cancer

· Controls blood pressure

Fish

· Protects your heart

· Boosts memory

· Protects your heart

· Combats Cancer

· Supports immune system

Flax

· Aids digestion

· Battles diabetes

· Protects your heart

· Improves mental health

· Boosts immune system

Garlic

· Lowers cholesterol

· Controls blood pressure

· Combats cancer

· kills bacteria

· Fights fungus

Grapefruit

· Protects against heart attacks

· Promotes Weight loss

· Helps stops strokes

· Combats Prostate Cancer

· Lowers cholesterol

Grapes

· Saves eyesight

· Conquers kidney stones

· Combats cancer

· Enhances blood flow

· Protects your heart

Green tea

· Combats cancer

· Protects your heart

· Helps stops strokes

· Promotes Weight loss

· Kills bacteria

Honey

· Heals wounds

· Aids digestion

· Guards against ulcers

· Increases energy

· Fights allergies

Lemons

· Combats cancer

· Protects your heart

· Controls blood pressure

· Smoothes skin

· Stops scurvy

Limes

· Combats cancer

· Protects your heart

· Controls blood pressure

· Smoothes skin

· Stops scurvy

Mangoes

· Combats cancer

· Boosts memory

· Regulates thyroid

· Aids digestion

· Shields against Alzheimer's

Mushrooms

· Controls blood pressure

· Lowers cholesterol

· Kills bacteria

· Combats cancer

· Strengthens bones

Oats

· Lowers cholesterol

· Combats cancer

· Battles diabetes

· Prevents constipation

· Smoothes skin

Olive oil

· Protects your heart

· Promotes Weight loss

· Combats cancer

· Battles diabetes

· Smoothes skin

onions

· Reduce risk of heart attack

· Combats cancer

· Kills bacteria

· Lowers cholesterol

· Fights fungus

Oranges

· Supports immune systems

· Combats cancer

· Protects your heart

· Straightens respiration

Peaches

· Prevents constipation

· Combats cancer

· Helps stops strokes

· Aids digestion

· Helps hemorrhoids

Peanuts

· Protects against heart disease

· Promotes Weight loss

· Combats Prostate Cancer

· Lowers cholesterol

· Aggravates diverticulitis

Pineapple

· Strengthens bones

· Relieves colds

· Aids digestion

· Dissolves warts

· Blocks diarrhea

Prunes

· Slows aging process

· Prevents constipation

· Boosts memory

· Lowers cholesterol

· Protects against heart disease

Rice

· Protects your heart

· Battles diabetes

· Conquers kidney stones

· Combats cancer

· Helps stops strokes

Strawberries

· Combats cancer

· Protects your heart

· Boosts memory

· Calms stress

Sweet potatoes

· Saves your eyesight

· Lifts mood

· Combats cancer

· Strengthens bones

Tomatoes

· Protects prostate

· Combats cancer

· Lowers cholesterol

· Protects your heart

Walnuts

· Lowers cholesterol

· Combats cancer

· Boosts memory

· Lifts mood

· Protects against heart disease

Water

· Promotes Weight loss

· Combats cancer

· Conquers kidney stones

· Smoothes skin

Watermelon

· Protects prostate

· Promotes Weight loss

· Lowers cholesterol

· Helps stops strokes

· Controls blood pressure

Wheat gram

· Combats Colon Cancer

· Prevents constipation

· Lowers cholesterol

· Helps stops strokes

· Improves digestion

Wheat bran

· Combats Colon Cancer

· Prevents constipation

· Lowers cholesterol

· Helps stops strokes

· Improves digestion

Yogurt

· Guards against ulcers

· Strengthens bones

· Lowers cholesterol

· Supports immune systems

· Aids digestion