Believe it or not, there is NO other beverage that contains a more complete nutrition package than a glass of milk. When compared to calcium-fortified foods and beverages, milk is not only one of the least expensive choices for meeting those daily calcium requirements, but it also provides a healthy dose of eight other essential nutrients, including the following…..

• Bone-strengthening calcium – Calcium helps build bone mass, maintain bone density and may also help control blood pressure.

• High-quality protein – The protein in milk contains essential amino acids –  About three glasses of milk provides about half the protein adults need each day.

• Potassium – Potassium is crucial to regulate the balance of fluids in the body. Cup for cup, milk has 10 times as much as an equal serving of the leading sports drink.

• Vitamin A – The vitamin A in milk contributes to normal vision. It also helps regulate cell growth and maintain the integrity of the immune system.

• Vitamin D – Vitamin D helps promote the absorption of calcium and optimal bone mineralization.

• Carbohydrates – Carbohydrates provide an important fuel for active adults.

• B Vitamins – B vitamins such as B-12, niacin and riboflavin are necessary to convert food to energy for exercising muscles.

• Phosphorus – One glass of milk provides 20 percent of an adult’s daily phosphorus requirement, which helps strengthen bones and generates energy in your body’s cells.

• Water for hydration – 90 percent of milk is water so it can help provide fluid to keep the body hydrated.