Diet


What do you think diet means? Do words like weight-loss, food moderation and regime come to mind? For many people, these are the first words that spring to mind, but, in fact, diet is as simple as a habitual manner of eating. The definition, as found in the Meriem Webster dictionary, has nothing to do with our initial inclinations:


di·et
Pronunciation:
\ˈdī-ət\
Function:
noun

1 a: food and drink regularly provided or consumed b: habitual nourishment


The topic of this week will be the importance of achieving a healthy, regular diet in order to have a healthier body.