Banana grows fertility at tropical area, especially in lowland area. Therefore, in an place with good rain fall during the year, banana production can grows without seasonal. For example, Indonesia, Pacific Island, and Brazil which famous for banana exporter country.
Bananas can help cure or prevent hangovers. The main causes of hangovers are dehydration and depletion of potassium, both direct results of alcohol consumption.Banana energy value is around 136 Calories for every 1OO gram, Whole comes from carbohydrate. Banana's carbohydrate provides slower energy compared to sand sugar and syrup. But, quicker compared to rice, biscuit, cookie and conspecific of bread. Hence, many famous athlete in interval rest time consumes banana as energy reserve.
Bananas are an excellent source of potassium (second only to the avocado) with over 450 mg. per one banana serving, as well as being high in magnesium, which can help relax those pounding blood vessels causing that nasty hangover headache.
After work hard, or think using brain to solve problems, usually we will feel run down, tired, and sleepy. That situation is sign of brain lacking of energy or blood sugar in brain decreased a lot so that biological activity also decrease. To do activity, brain needs energy in form of glucose. Blood Glucose is very Vital for brain to function properly, for example expressed in recall ability.
Banana's vitamin is very high, especially pro vitamin A, that is beta carotene which contain until 225 ug per 100 grams from clean weight. Besides vitamin A, banana also contains vitamin B, that is tiamin, riboflavin, niacin, and vitamin B 6 (piridoxin). Banana's vitamin B 6 is high enough compared to other fruits type. It contains 0,5 mg per 100 grams of fresh banana.
