Impotence is a condition which is affecting almost one in ten men. The life style of people is changing, so are their Food habits. Among the several causes of erectile dysfunction includes high cholesterol, diabetes, stress, depression, smoking and alcohol consumption. These factors are a result of rapid changing life style.

Certain solutions which can be followed to avoid impotence are listed below:

1. Avoid having oily food or saturated food which increases the risk of high cholesterol. Saturated food includes meat, eggs, butter, eggs, and cheese.


2. Avoid eating food items containing trans fats. Chips, crackers, cookies, fried food and packaged foods have trans fat in them.


3. Instead eat fresh fruits and vegetables.


4. Also include in your diet, whole grains, unrefined and unprocessed foods.


5. Eat foods that are high in fiber such as lettuce, pears, blueberries, apples, strawberries, peas, baked potatoes, oatmeal, dried dates, raisins and many more.


6. Drink lots of water in a day. Water flushes the toxins that are stored in the body.


7. Vitamin E should be consumed in large quantity as it helps fight against impotence.


8. Ginger is an herb which plays an important role in curing many problems such as impotence and premature ejaculation. Similarly garlic can also be included in the diet so as to cure impotency.


9. Apart from diet, there are certain solutions which can be implemented by a man to fight against impotence such as reduction in the level of smoking, alcohol consumption and a stop to drugs consumption.


10. Regular exercise can help to improve the blood circulation.