Everybody suffers from Depression and Anxiety. While some admits it, there are some who were not. Admit it or not, these people walk around with their minds and bodies tied up in knots. These people have trouble falling asleep, staying asleep, or both.

Stress on the other hand, affects the person’s ability to focus attention and concentration. It affects people’s personal relationships and level of happiness and joy. Stress could be the key factor of different health disorders such as hypertension, strokes, heart attacks, diabetes, ulcers, neck or low back pain and other “Diseases of Civilization” like cancer.

But did you know that stress is always caused by thinking negative thoughts? Yes thinking too many Negative Thoughts makes everyone fell tense. The more you stay in that thought pattern, the more anxious you feel.

But on the lighter side, happy thoughts and memories displace the stress levels on our body, thus increasing the feeling of tranquillity in its place.

Listening to these self hypnosis audios is a big help in changing the way we think, feel and behave. This includes techniques on how to eliminate depression, anxiety and stress. Such techniques will make one become more peaceful, mellow and serene.

The self hypnosis program for anxiety, depression and stress may alter the life of a person, and will make everyone live a fuller, peaceful and a happier life.