The average American tends to consume a lot of unhealthy, processed foods and live in contaminated environments. Stress is a common thing that people deal with because they are constantly overburdened and overworked. When you combine stress, unhealthy Food, and environmental pollutants, you can do some serious damage to your body. So what do you do to fix it?

It’s About Thyme:

Thyme is an extremely beneficial herb for your body. It is rich in minerals such as calcium, potassium, and iron, and the herb acts as an antioxidant in the body. Thyme is an herb from the mint family that has been used for thousands of years. The Ancient Egyptians used it in embalming practices and the Greeks used to burn it as a natural incense.

Thyme To Boost Immunity:

Thyme is loaded with vitamin C and is also rich in vitamin A. Vitamin C can help to boost the immune system, so get some fresh thyme in your life if you feel like you are getting a cold. It is also a great natural remedy for bronchitis.

Thyme For Deliciousness:

Thyme is used in a variety of dishes from various cuisines. It is commonly used in French, Mediterranean, and Italian cooking. You can add it to some homemade pesto, or you can sauté some fresh thyme sprigs with mushrooms, bell peppers, onions, and garlic.

Thyme To Lower Blood Pressure:

Recent studies have shown that thyme extract has the ability to reduce the heart rate in rats with high blood pressure. Additionally, it was also helpful in lowering cholesterol levels. One of the best things you can do is to start using fresh herbs like thyme to season food instead of a lot of salt.

Thyme has many health benefits, including the ability to help the formation of red blood cells. It can also help relieve lupus, fibromyalgia, arthritis, Hashimoto’s disease, and vertigo. Make the following drink every day to help fight the aforementioned illnesses.

Ingredients:

• A handful of fresh thyme
• 1 cup water
• Agave or stevia to sweeten it (optional)

Instructions:

• Wash the thyme and place it in a bowl or large mug. Boil the water and pour it over the thyme. Let it steep for about 5 minutes and then strain the liquid through a mesh strainer. You can sweeten the tea with agave or stevia.

Sources:

http://naturedwell.com/cure-vertigo-lupus-fibromyalgia-arthritis-chronic-fatigue-thyroid-problems-much/

http://www.healthline.com/health/health-benefits-of-thyme#2

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