In this article, we will share the knowledge regarding quick constipation remedies. There are many reasons behind this evil disease. We can help you to share some tips to get rid of constipation.
This is a common disease all over the world. Not only man suffers but women also face this disease. We will advise you treat constipation naturally.
What is the mean of constipation?
Food is the main part of our lives. Tooth are used to crush food. Crushed food swallow down to the stomach. The digestive system breaks down the swallowed food and makes absorbable or you may say a paste form to the body. The body absorbs all the important nutrients and water. Remaining undigested food take the form into a stool. Commonly know as Poo.
The wastage (stool) enter into Colon (large intestine). The intestine muscles push the stool through the colon and out through the rectum. If the muscles which are responsible for pushing the stool through the colon are weak. Then you face constipation. The stool stuck there and gets hard and dry. In this case, you suffer a lot when you step your feet in the toilet.
What are the reasons behind constipation?
This is all because of imbalance diet plan and lack of exercise. Many people have don’t enough fiber related food in their diet schedules. Fiber is good for healthy bowel moments. Water is most important thing in a life. Drink at least 8 to 12 glasses daily if you are serious about solving a constipation problem.
- Use a lot of drugs.
- Medication also cause constipation
- Diary products
Let’s talk about some Quick Constipation Remedies in this useful article
Quick Constipation Remedies
Lemon Water Is A Good Trick
Citric Acid aids to the digestive system. Flush out undigested particles stuck with colon’s wall and toxins also.Here is direction how to take.
Things needed:
- A fresh lemon
- Warm glass of water
Directions:
Cut lemon into two pieces. Take one piece and squeeze into the warm water. Drink or sip until it finished.
Don’t Afraid, Go Ahead For Coffee
The question raised about coffee in many people’s mind during facing constipation. The Answer is ” YES “. Coffee makes the world go around. Good stimulator for better bowel moment.
But be aware don’t rely just on coffee. Fill your stomach with fiber and enough liquid.
FIGS Are Natural Laxative
Crush them under your teeth, no problem whether it is dry or fresh. You can eat them in both forms. Figs (Anjeer) have fiber and calcium in it. Helps your digestive system and prevent you from constipation.
How to use it:
There are many ways to eat figs. We recommend you to follow:
- Half Glass of Water
- 2 Dry Figs
Directions:
Soke figs at night. Early in the morning eat figs along with water with an empty stomach. Repeat this Tip (Totka) at least one week. We guarantee it works a lot.
WATER, One Of The Quick Constipation Remedy
Dehydration leads you to constipation. Drink at least 8 to 12 glass per day. Water keeps you hydrated. It not only protect you from constipation but also washed out toxins from your body.
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