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What is Portion Control and Why It’s Vital for Health

What Is Portion Control And Why It’s Vital For Health

A lot of people are incredibly overfed. However, it's not entirely their fault. In some ways, corporations are partially responsible for keeping society fat. It's all about Portion control and realizing just how much food you actually need to eat. If everyone was to master it in the United States, the repercussions would be planet changing. Let me explain...

The post What is Portion Control and Why It’s Vital for Health appeared first on Crossing Colorado.



This post first appeared on Crossing Colorado - For Health And Fitness, please read the originial post: here

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