Forgetting things and skipping medicines is no surprise to anyone. We tend to forget our day to day activities being busy in other things or our mind being occupied in some other important task. However, if this practice of forgetting things is making its place in your healthcare routine, then you might be at risk. Especially, if you forget your medicines, it is somewhat unacceptable.
Blood pressure lowering medicines are usually prescribed for long-term use on a daily basis and if you are skipping it frequently then you might be making some place to wind up in the hospital for heart ailments. Occasionally missing it is not that harmful, but such a habit should be avoided for sure.
What happens when you skip BP medicine?
Missing a single dose once in a while does not pose any serious threat. But if someone misses the medicines frequently or skips a few doses at a time and then resume it only to skip after a few days again, then the practice is not safe. This actually causes long-term variation in the blood pressure, jeopardizing your heart health significantly. This irregularity in medication brings dramatic swing in the blood pressure which could be fatal. According to researches, long existing BP variations increases the risk for stroke or heart attack by 42%.
Many patients experience side effects of blood pressure tablets which make them skip the doses. This, however, is not safe. Instead of altering the doses or skipping the tabs at once, you should talk to your doctor on adjusting the dosage to a lower or more tolerable level.
Always remember, treatment of hypertension is more about regularly checking and adjusting the treatment to bring the blood pressure down to a safe level. In such a treatment plan, taking decisions on your medicines or simply forgetting to take them on time might bring you in a high-risk zone.
Tips to take Blood Pressure Medicine on time
Do not let your hypertension get out of control. If you often skip your medicines, below tips will help you to remember to take them on time.
• Keep the medicine at an accessible location: The warning here is not to keep the medicines at a place where kids can easily reach. So, keep your BP medicines at a place which you can easily see them many times a day or even your family members can see and remind you.
• Always keep the prescription filled: One might also miss the dose if the medicine is not there. So, plan ahead and always buy the medicines even before they finish.
• Talk to your doctor for side effects: If you skip the medicines due to any side effect you are experiencing, then it is advisable to talk to your cardiologist. The doctor might suggest a different dose of the medicine that you can tolerate.
• Put medicine reminder: There are healthcare apps that send reminders for your prescribed medicines on time. However, your mobile phone or an alarm can also do the job. Take help from your family members to get yourself reminded.
The reason you take blood pressure medicine is enough to make you stick to your medicines on a regular basis. Your health is your top priority and forgetting your medicines should not be an excuse to compromise with it. Take your medicines on time and ensure a good health for yourself.
This post first appeared on Online Health & Wellness Tips | Zoylo Digihealth, please read the originial post: here
