When people make the decision to lose weight and become fit, they’re usually enthusiastic about their imminent new lifestyle.

They begin with a fervor and end the program much too soon because they’ve tried to do too much – too fast.

Going overboard at first may also cause injuries. If you know your muscles aren’t ready for an intensive workout, don’t do it. It will cause more problems than you’ll want to deal with.

Plan for small, incremental Fitness changes, such as walking a few minutes per day, a couple of times per week – or swim for fitness so it will be easier on your body.

Continue Reading: Cautionary Warning About Fitness Goals at Health Fitness Gym.