Hi guys,

Welcome to your latest installment of Monday Motivation. Coming up today…amazing challenges, our summer social and a fun competition.

But first…

This book: Patrick Fong – Extremes is an interesting look into the the limits of what the human body can tolerate. Dr Fong explores how our body responds when tested by the extremes of heat and cold, vacuum and altitude, age and disease.

I didn’t know who Doc Fong was until I listened to his interview with Kirsty Young. You can also watch him on BBC Horizons.

Alcohol: It surprised me the other day when I looked up what is the recommended weekly alcohol intake in the UK. The answer is 14 units (thats 6 pints or 6 175m glasses of wine.  Why not start an alcohol book to measure your intake? Or download any of these apps. First measure, then set out to improve.

Amazing challenges: Scotland’s Mark Beaumonts is half way through his attempted lap of the globe in 80 days via bicycle, he’s just passed through Brisbane, Australia – check out his progress on the live tracker here.

Summer social: We pitched up, we putted and we had a great time. Thanks so much for everyone who came along to play, we hope you enjoyed it as much as we did. Keep your eyes peeled for our next social, details to be announced soon.

Goodbyes: Last week we said a very fond farewell to Laura Hicks after 2.5 years working at Putney Chiropractic. A huge personal thanks to Laura from me for all her hard work and we’re all wishing you the best of luck in your new career as a photographer. Laura, we’ll miss you! 

Competition time: In case you haven’t seen it we’re running a competition on Facebook where you and a friend can win SIX adjustments each on us.  Click here and simply tag your friend in the comments and tell us why they deserve it.

Refer a friend: A quick reminder for you of our refer a friend policy; send someone our way and they get 50% off and you get one free adjustment with your chiro.

Thanks for your time and have a great week.

Doc Craig

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