Exploring Ladakh

Space tourism may take you to the moon in the next 10 years. For now, you can hop across the sea of tranquility, explore lunar landscape, peak on the arid mountains and be grateful for every breath you take. Exploring Ladakh, the magical Buddhist ex-kingdom, takes you over the moon.

And if, you’re looking beyond being a tourist, this is the right place. Picture-perfect gompas (monasteries), colourful prayer flags and the cool breeze, gives you a new perspective in life. Like a lot of people say, the air over there is spiritual and magical!

Ladakh Yoga Retreat: Find your fire

This retreat will be one of the most exhilirating experiences. As the focus is on wellness inside – out. Yoga, treks, sight-seeing, detoxification of the mind and body, when done in midst of a beautiful valley soothes you in every way. This time there is so much more to the Ladakh retreat!

Wellness Journey

1) Detoxification: As you get accustomed to the high altitide, yoga cleansing techniques are used to detox the body and mind.

2) Energising:  Re-energise your mind and body with yoga and mindfulness.

3) Exploring: While getting lost in the mountains and valley, you might just find the most authentic you.

4) Travel: Enjoy the adventures standing tall at the summit of Khardung La and counting Pangong Lake’s 50 shades of blue. Also, immerse yourself in the Ladakhi culture, mingling with locals, cherishing new friendships and having lots of fun.

Also Enjoy activities like:

Drive to Khardung La Pass
Explore the Nubra Valley
Expert-guided tour of Leh
Visit the Leh Palace and Shanti Stupa

Journey to Ladakh (Workshops for Ladakh preparation)

Let’s get excited already, lets’ feel the exuberation with fun filled pre-Ladakh workshops, bootcamp and brunches.

1) Training for Altitude through Cardio training: Attend the Run + yoga workshops on a few Sundays at Cubbon park in Bangalore.
2) Yoga Training at our Studios in the cities where we have our studio. Also, you can train with a yoga school in your city.
3) Experiencing Ladakhi Cuisine at a Restaurant in Bangalore.
4) Meditation: Experiencing going to Buddhist Meditation centre and experiencing the bliss of meditation.
5) Creative activity: Nurture the creative you with, Prayer Flag making workshop in Indiranagar.

Wow! the thrill and excitement of Ladakh: find your fire, is building. Join us in this wonderful experience! Neetu Singh and Manish Pole (Total yoga) will be  conducting the sessions in Bangalore and Leh-Ladakh.

Join #YomasteLadakh
https://byond.travel/trip/ladakh/yomaste-ladakh/#enquiry

Total Yoga

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