Kapalbhati Pranayam is a frontal brain cleansing kriya. The frontal brain is responsible for emotional expression, problem solving, memory, judgement, social and sexual behaviour.

To break it down, ‘Kapalbhati’ comes from the word ‘Kapal’ (forehead) and ‘Bhati’ which means ‘to shine’.

What is so special about Kapalbhati Pranayam

This breathing technique is a shatkarma practice. Which cleanses excess mucus from the nasal passage. Also, it  removes toxic air and toxins from the body.

Benefits of Kapalbhati Pranayam

• Cleanses the lungs; thus is a good practice for respiratory disorders.
• Balances and strengthens the nervous system.
• Stimulates the digestive organs, also tones the abdomen.
• Purifies the nadis and removes sensory distractions.
• Energises the mind for mental work.
• Aids digestion and removal of acidity and gas related problems.
• Activates the brain cells. Therfore improves memory and focus.
• Facial radiance is a natural benefit as the name suggests.

Contra-indications

• Aoid in case of High BP, vertigo and pregnancy.
• It is generally done early morning. Otherwise you can practice it three hours after food consumption
• Avoid 2 hours prior to sleeping

Kapalbhati vs. Bhastrika

Bhastrika uses force in inhalation and exhalation. Thus, changing the lungs’ residual capacity. Whereas Kapalbhati uses forceful exhalation only. Thus, it reduces the volume of air in the lungs. Inhalation is passive in Kapalbhati.

Kapalbhati Pranayam reverses the normal breathing process. Which has a profound effect on the nervous system. Besides, it is a great technique to get the cardio-vascular system warmed up! Start with 100 rounds and if comfortable, go upto to 500!

Iti Jain

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