Soy Milk is made from soaked and grounded soybeans. It is a popular drink among vegetarians and vegans. It is delicious and nutritious. Soy Milk is a rich source of proteins, calcium, and other vitamins and minerals. Is soy milk fattening? No, in fact soy milk helps in weight loss. Soy Milk: Weight Gain or Loss? […]

This article Is Soy Milk Fattening or Helps in Losing Weight? originally published at Foods4BetterHealth by Farah Shaikh.