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A Bedtime Routine Helps Children Sleep Better. 5 Tips to Get Your Routine Started

Your child’s sleep habits are either a nightmare or no big deal, there’s rarely any in-between. If your child isn’t sleeping well on a regular basis, it will significantly disrupt both their lives and yours. Numerous studies show that good sleeping habits benefit children in many ways, from lower levels of obesity to improved behavior and school ...Read the rest...



This post first appeared on Therapists, Couples & Relationship Counselors & Career Counseling | Eddins Counseling Group, please read the originial post: here

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A Bedtime Routine Helps Children Sleep Better. 5 Tips to Get Your Routine Started

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