An ACL injury can be devastating for just about anyone, but here at Cardioflex Therapy we are determined to get our patients back to full health as quickly as possible. Here is Terry Abrams coaching a CardioFlex patient through agility training following a right knee ACL reconstruction. The agility drill in this clip is called a “Triangle Sprint”, which is performed around three cones to help increase her change of direction ability and explosiveness.

Check out the video below!