Middle of January is Dieting season! As more and more eating regiments are being constructed for 2017 unfortunately many people are falsely informed regarding the benefits of lowering their carbs. The BeLiteWeight team has put together five simple pieces of advice to hopefully help others avoid the common pitfalls of low carb dieting. Now is the time to Diet succesffully! 

1. Not Enough Fat

It is a very unfortunate myth that a low fat diet helps shed weight when in actuality fats are one of the most important parts of your diet because they make you feel full without packing on the weight!

2. Not Enough Vegetables

It is far too easy to neglect eating vegetables however they are your bodies most healthy fuel! Eating vegetables will help keep you feeling full without processed carbohydrates!

3. Low Carb Does Not Mean No Carbs

Despite what you may think the human body needs carbohydrates to function! Rather then cutting all the carbs from your diet  learn to portion and time them for true success.

4. Don't Give Up Too Early

Limiting your bodies carbohydrate intake will make you feel different and that is completely normal! Avoid the impulse to run to those potato chips the moment you are hungry and choose some healthy fat!

5. Drink More Water!

Water is your best friend! Drinking water will not only make you less thirsty but it fills up your stomach curbing your hunger and making you feel full!

For more information about the Gastric Sleeve and other weight loss options call BeLiteWeight today!

Links to info: 

https://bengreenfieldfitness.com/2011/08/10-ways-to-do-a-low-carbohydrate-diet-the-right-way/

https://www.verywell.com/top-low-carb-diet-mistakes-2242042

https://low-carb-support.com/low-carb-mistakes/

http://www.womenshealthmag.com/weight-loss/low-carb-diet-mistakes

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