When adults Exercise, their routine is generally regimented. They work out in the gym with various equipment. Younger people on the other hand have a different take on exercise. For them it means being physically active through playing. They can play tag, ride bikes, play soccer, and join a dance or gym class. When encouraged to be active and enjoy the outdoors, children build endurance, flexibility and strength. Parents are now told to monitor the body mass index or height to weight ratio of...

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