Our bodies are an incredible feat of biology, capable of handling complex tasks every day without any input from us. Digestion is one of these processes that we rarely think about, that it, until something goes wrong. If you’re having trouble with digestive issues, it could be an issue with your Diet. Choosing the right foods can make a huge difference for the better. Join us as we look at five types of Food that will help keep your stomach and body happy.

In addition to eating the right kinds of foods, you should do your best to avoid the wrong ones. Fried foods, red meat that’s high in fat, and alcohol can all hurt your digestive processes more than they will help. Changing your diet will improve your digestion over time, but you can take other steps as well. Consider exercise, for example. Specifically, yoga improves digestion. Here are five types of food you can incorporate into your diet.

1. Yogurt

Yogurt is probably one of the first things you’ll hear from anyone giving your digestive advice. That’s because yogurt contains probiotics, which are bacteria that help your body break down and digest foods. The more you have, the better.

Look for yogurts that contain at least 100 million active cultures. You can tell which ones are best by checking the label. Adding this into your breakfast will give your body a probiotic boost.

2. Ginger

Ginger has long been used as a supplement, a spice, and even medicine in eastern countries for thousands of years. This spicy plant has been shown to aid digestion and even help with upset stomach symptoms like nausea.

Studies have also shown that it aids with saliva flow, and can even help with lowering blood sugar.

3. Bananas

Bananas help regulate your bowel functions, especially if you’ve suffered from diarrhea. Not only does this helpful fruit restore your electrolytes, but it also provides potassium that can be lost. Top it off with a healthy dose of fiber, and you have a nutrition-packed digestive aid.

4. Kimchi

Kimchi is a fermented food that’s very popular in Korea. It is packed with healthy vitamins, but more importantly, it also contains probiotics like yogurt does. The presence of lactobacilli, which is found in other fermented foods as well, helps replenish healthy bacteria in your body. Since this may be a foreign food to many of us, try picking some up from the grocery store. It can be used as a topping for eggs, potatoes, or even thrown into a stew.

5. Lean Meat

Lean meat and fish are a great choice if you’re a carnivore and you want these in your diet. The low fat content makes them easier for your body to digest quickly. When you’re looking for cuts of chicken, consider chicken breast as it tends to be leaner than thighs or wings.

Chicken breast also contains the highest amount of protein, but it lacks in fiber. Make sure you pair your chicken dinners with vegetables or fruit for dessert so you get that valuable fiber in your diet.

Final Words

Healthy digestion can make you feel better and look better. It all starts with the food we choose to put into our bodies. What foods do you incorporate into your diet for healthy digestion? Let us know in the comments!

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