External Hemorrhoids treatment covers a whole lot of treatment regimen which sometimes is very hard to follow. Yet, in all its hardship, it is easy to catch up with it immediately you remember you have skipped any. Here comes the million-dollar question! Why do you have to allow yourself to get this far if the External Hemorrhoids itself could have been prevented in the first place. In this article, we will elaborate on some of the effective measure you need to follow in order to prevent yourself from falling victim to external hemorrhoids.
In order to prevent this uncomfortable and stressful disease, you need to abide by the following regimens which consist of eliminating as many potential causes as possible. Do not worry so much when you happen to skip one or two but always remember to go with it as soon as you remember. You will marvel at how it will become part of your daily life effortlessly and eventually lead you to an effective external Hemorrhoids Treatment. They are:
· Avoid sitting for longer hours at your workplace or any other. Stand or take intermittent walk during breaks. If possible stand or take a 5 minutes’ walk per every hour of sitting. This helps to release rectal pressure from the chair.
· Always try to control diarrhea, constipation, sneezing, overweight and coughing through adequate medications as these are at all times followed by rectal pains and or hemorrhoids.
· Avoid sitting longer hours on the toilet bowl with the aim of influencing bowel movement. Reading while sitting on the toilet bowl is not good as it distracts you from having normal bowel movement while it generates more pressure in the anal area which can give way for a hemorrhoids attack.
· Make sure you exhale as you strain and be careful not to hold your breath.
· Avoid lifting heavy weights; especially if you are into bodybuilding.
· Try to avoid anal intercourse
· Ensure to eat a balanced diet with plenty fruits, whole grains and highly rich fiber products to help the digestive system to work effectively. The intake of fiber supplements is also a great boost. This by far the best for ensuring an Effective External Hemorrhoids treatment as it justifies the saying “what we eat is what we are”.
· Make sure you avoid the ingestion of soda drinks, coffee, tea and other caffeine-rich products as the latter tend to cause dehydration, which in turn, leads to constipation and eventually makes way to hemorrhoids.
· Develop a regimen of normal exercises daily to keep your body in shape by providing some kind of movement to the intestinal tract for the digestion of the food we eat. At least a 15 to 20 minutes walk or jogging daily is okay for the intestines to perform their duties in the digestive system.
The treatment of external hemorrhoids through the application of the above regimens is, in my opinion the most effective way to stay healthy and avoid the discomfort of having to go through the hassle of applying creams and ointments to your anal area because of the presence of a hemorrhoid.
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This post first appeared on Hemorrhoidectomy, Hemorrhoids, Hemroids Blog: Facts You Can't Avoid!!, please read the originial post: here
