Gomukhasana
Benefits:
Gomukhasana helps induce relaxation.When you feel tired, tense or worried, practicing this asana can help release the tension.
Stimulates the kidneys
Helpful in relieving ailments like diabetes, high blood pressure, and sexual malfunction
Helps remove stiffness in the spine, neck and shoulders.
Develops the chest and improves breathing
Stretches the muscles of the lower back, buttocks and the knees and helps with backache, sciatica and rheumatism.
More details: Gomukhasana
