In order to Workout at your best and see optimal results you need to eat the right balance of carbohydrates and protein both before and immediately after your Exercise sessions.  The pre-workout Meal provides the energy for you to exercise at maximum intensity, and the post-workout meal provides the nutrition your body needs for optimum rebuilding and recovery.

Pre-Workout
As a general rule, it's best not to eat immediately before a workout because your stomach will be trying to digest the food you've eaten at the same time you're exercising which may cause some feelings of nausea and GI discomfort.  Ideally, you should eat about 1 to 3 hours before your workout, depending on how your body tolerates food. It's best to experiment and see what time frame is best for you.  Click here to see the entire post...