This is one of my favorite exercises when I'm really pushed for time and I need to get a quick workout in.  It is one of the best overall whole body exercises I know of because it targets your legs, core, arms, and upper back.  Do three to four sets of this Exercise and I promise you will feel like you've had a complete workout.  Watch the video below as I demonstrate how to properly perform this exercise.



You can find my complete library of exercise videos by visiting my website at www.personaltrainerinraleighnc.com.