Growing old does not mean that you cannot rejoice your Sexual life. Lack of sex drive, impotence and other sexual dysfunction usually occur in both women as well as men when they age. However, it is misconception that impotence is one inevitable aspect of ageing. In fact, the truth is that the foods that you consume influence the body in a great way and this includes your sexual health. An average diet of an American is usually rich with high fat and calorie containing foods that not affect the sexual health, but also pose several other health problems such as disorders of ovaries, prostrates, etc.

You must know that processed foods pose a great threat to the entire wellbeing including sexual health to a great extent. Here are three primary culprits that you need to stay aware of, as these contribute towards impotency:

1.    � Meat

For an energetic and healthy sexual life, one should eat as per his/her body type. This is because the energetic aspects of foods are as vital as the nutrition to maintain a proper balance between female and male vigor.

A diet rich in saturated types of food will not just make the body less flexible, but will obstruct the flow of blood towards your reproductive organ. Intake of excess beef and chicken may cause development of fats in your body further affecting the blood flow. Thus, improper circulation of blood towards the reproductive organ is the primary cause of impotence.

Talking about women with soft bodies, they might become very less sensitive to any sexual stimulation, whereas muscular men find it difficulty in attaining or maintaining erections or may suffer from premature ejaculation.

2.    � Dairy foods

Dairy foods that have the right nutrition to help a calf grow are usually not apt for human consumption. Apart from containing saturated fats in huge levels, these Dairy Foods hamper the natural body balance. In addition, soft dairy foods such as ice cream convert the usually hard or dense bodies of men into soft interfering the sexual drive or libido. Furthermore, the increased levels of estrogens found in dairy products today interact with the hormonal balance in our body that can hamper the sexual performance in both women as well as men.

3.    � Processed Sugar

Processed sugar tends to weaken a person’s immune system as well as makes the body prone to attract diseases. It even blocks the sex drive. In addition, men consuming excess amount of processed sugar might face problems in attaining as well as maintaining erections, whereas women might face difficulties in experiencing orgasm.

It is always a wise option to have a macrobiotic diet containing vegetables, fruits and whole grains to help regain the lost vigor and libido. So rejoice your sexual life by having the right foods from the start.