During Pregnancy lot of hormonal changes takes place in the body. These hormonal changes cause several ailments like aching back, legs and hips. Woman also suffers from nausea, morning sickness, insomnia and headaches. It has been found that many pregnant women experience some level of stiffness and muscular tension during pregnancy. Even experts suggest that one should avoid consuming unnecessary medicines for minor pregnancy related ailments as it can affect the unborn baby. Then what is the solution?

Fortunately, lot of research and studies are taking place on alternative therapies for pregnancy related ailments. Today there are several alternative therapies available like aroma therapy, acupuncture, reflexology, Bowen technique etc. Massage is one therapy which is gaining a lot of popularity.

For centuries people have been using massage to improve overall health, relieve muscle tension, reduce stress etc. It has been found that massage can be very useful for the pregnant women. It not only treats some of the ailments but leave a sense of great of well being feeling in you.

Massage during pregnancy is different from the regular massage. One very important difference is that the person receiving the therapy is pregnant. Pregnant women opting for massage should check the therapist’s expertise. Today, lot of massage training institute provides training on massage therapy for pregnant woman. Always look for a certified therapist from any of these renowned institutes. The therapist must have thorough knowledge of a pregnant woman’s anatomy. The position during massage is very important for the well being of both the baby and the mother.

Benefits of massage during pregnancy include
• It helps in reducing stress during pregnancy
• Leg massage is very beneficial in leg cramp
• It helps in reducing depression and anxiety
• Massage helps you sleep peacefully
• It helps in blood circulation, which in turn improves the oxygen supply to different organs of the body.
• Helps in reducing shoulder, neck, back and join pain

No doubt massage therapy is beneficial in curing several pregnancy problems. But before considering the therapies consults your doctor and take advice on it.