I hope you enjoyed Part 1 of this post.

Here's Part 2.

Top 5 Most Effective Tips For Losing Weight - Part 2

4. Water - the more hydrated your body is, the easier it will be for you to lose weight. So drink plenty of water - at least 2 litres a day - and make it as cold as possible as that kick starts your metabolism and puts your body into weight loss mode.

5. Positive thinking - it might sound wacky, but the more positively you think about your new healthy lifestyle, the more you will enjoy it - which will increase your chances of successfully reaching your weight loss goal. The more you believe you will be successful, the more chance you have of succeeding. So make positive thinking your focus!

Have a great day!
Katie

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Katie Williams is an International Weight Loss Coach who explains exactly why diets don't work in her new, free report.