The health benefits of Aerobic Exercises are entirely different from anaerobic exercises. The anaerobic Exercise gives importance to muscle building while the importance of aerobic exercises is to help fat loss. The best way to reduce fat content in the body is to do some aerobic exercises. The best time to do aerobic exercises is in the early morning. This advantage of this time is that your stomach will be empty. Since the stomach is empty the fat shored in the body will be utilized as the energy source for doing exercises.

If you are planning for building muscles then a combination of aerobic and anaerobic exercises is the best solution than choosing the anaerobic exercises alone. The time selection between the exercises must be also done perfectly. The building of muscles depends on the type of food you are eating. A protein rich food is essential for building muscles. If the aerobic exercises are followed by anaerobic exercises then the possibility to burn fat is more.

The excess fat in the body can be easily burned after aerobic exercises. This can be utilized for ding high intensity exercises. This will not only help to reduce fat content in the body but also to use it to build muscles. This is the actual method of weight loss program. Loosing weight does not mean that reducing the weight in the body. The fat that is lost from the body can be effectively used to build muscles. In effect you are not loosing weight in the way mass.

Only the conversion of fat to muscles is taking place during this process and that is what is needed also. The anaerobic exercises do help to reduce fat. But a combination of both will give maximum benefit. You can do anaerobic exercises after aerobic exercises to increase the intensity of the training. The usage of machines for aerobic exercises can reduce the risk involved in high intensity aerobic training.

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