With Christmas quickly approaching, try this fun workout program to kickoff the holiday season. These exercises are so quick and easy-- try doing each one right before the shower every day!
Day 1:
1 30 second plank
Day 2:
1 30 second plank
2 Jump squats
Day 3:
1 30 second plank
2 Jump squats
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3 Burpees
Day 4:
1 30 second plank
2 Jump squats
2 Jump squats
3 Burpees
4 Push Ups
Day 5:
1 30 second plank
2 Jump squats
2 Jump squats
3 Burpees
4 Push Ups
5 Jumping Jacks
Day 6:
1 30 second plank
2 Jump squats
2 Jump squats
3 Burpees
4 Push Ups
5 Jumping Jacks
6 Lunges
Day 7:
1 30 second plank
2 Jump squats
2 Jump squats
3 Burpees
4 Push Ups
5 Jumping Jacks
6 Lunges
7 Russian Twists
Day 8:
1 30 second plank
2 Jump squats
2 Jump squats
3 Burpees
4 Push Ups
5 Jumping Jacks
6 Lunges
7 Russian Twists
8 Tuck Jumps
Day 9:
1 30 second plank
2 Jump squats
2 Jump squats
3 Burpees
4 Push Ups
5 Jumping Jacks
6 Lunges
7 Russian Twists
8 Tuck Jumps
9 Chair Dips
Day 10:
1 30 second plank
2 Jump squats
2 Jump squats
3 Burpees
4 Push Ups
5 Jumping Jacks
6 Lunges
7 Russian Twists
8 Tuck Jumps
9 Chair Dips
10 One-Leg Squats
Day 11:
1 30 second plank
2 Jump squats
2 Jump squats
3 Burpees
4 Push Ups
5 Jumping Jacks
6 Lunges
7 Russian Twists
8 Tuck Jumps
9 Chair Dips
10 One-Leg Squats
11 Step Ups
Day 12:
1 30 second plank
2 Jump squats
2 Jump squats
3 Burpees
4 Push Ups
5 Jumping Jacks
6 Lunges
7 Russian Twists
8 Tuck Jumps
9 Chair Dips
10 One-Leg Squats
11 Step Ups
12 Bicycle Crunches
