I hear people all the time talking about their severe headaches and it seems to be a major issue with them. I can honestly say I don’t ever remember having a headache at all in my life. If I ever had it’s been longer than I can remember. Some people I have heard of even have daily headaches. That should be very frightening because it is really an alert that something is not right in their body.

A Major Issue About Headaches

So what usually triggers headaches? Well there could be many reasons. Here are a few things that could cause either mild or severe headaches.

* Anxiety:
When you are extremely upset or anxious, you are more likely to develop a headache. And depending on how severe the situation it could even cause severe headaches.

* Glare:
Take it easy on your eyes. Intense bright light in your home or workplace, and sun glare in the car or outdoors, cause tension in your eye muscles. If this condition exists everyday you could have daily headaches.

* Noise:
High levels of noise and ongoing noisy conditions at work or home could create a major issue of severe headaches.

* Medications:
Some prescription medications you take may have the potential to trigger severe headaches. If you notice a pattern of headaches related to when you take your medicine, talk to your doctor about switching medicines.

* Physical Activity:
Watch how much you push yourself. When you exercise or do hard physical labor, the muscles in your head, neck and scalp need more blood to circulate. This swells your blood vessels, which can lead to what’s called “exertional headache”. This could become a major issue and might cause daily headaches if you continue this practical regularly.

* Hormones:
For menstruating women, severe headaches and even migraine headaches are closely tied to the levels of the female hormone estrogen in the body. As your estrogen level fluctuates, especially just before menstruation when it’s at its lowest), severe headaches are most likely to occur and even become a major issue in your life.

* Food Sensitivities:
Watch what you eat and drink. When you eat certain foods, your brain releases neurotransmitters which can cause even daily headaches for some people. Common severe headaches trigger foods are different for everybody, but they may include: aspartame, caffeine, chocolate, alcohol, cultured dairy products, dried fruits, cheese, smoked or dried fish, canned soups, MSG (a food additive), and aged, canned, cured or processed meats.

Address the Problem of Severe Headaches and Daily Headaches

If you or having occasional severe headaches or even daily headaches, this may be an area you want to look into. So here’s a warning I would like to leave you with. Don’t become victim by taking aspirin, Tylenol, Advil or any pain killers. These are only Band Aid treatments and eventually may even become a major issue about your health which may never ever get totally resolved.

Most conventional doctors never seem to solve people’s illnesses permanently they just continue writing prescription after prescription which never solves the underlying problem. All it does is create another major issue regarding your health.
If I was to recommend any doctor to try to resolve your headache problem, it would be a naturopathic or holistic doctor. They cure illnesses with natural and alternative methods.

However many times people can easily solved their own medical problems by initiating six easy steps in their life every day. You can learn about them by signing up for my free six-lesson ecourse. Just go there now and get all the details. I guarantee these methods work. Take a look now and see for yourself.