There is no doubt that during pregnancy you will face several problems related to the evolution of pregnancy... But can be overcome through the work of the following:
1 - Sports: The light of the domestic work of Exercise, as well as task walking outside the home and that helps you to relax muscles of the abdomen and pelvis and the ease of delivery. - There are some simple exercises: - Exercise basin: Install your arms and legs on the ground with the opening of the legs and stretching of the elpous and the back, and during the Sniffling use the lower abdominal muscles and exhale Relax and slowly to allow your back to relax. Go bake to your basic training and then repeat. This exercise is very helpful in the flexibility of pelvic muscles during childbirth. - Another exercise: stand with the body's muscles tighten, breathing in and out try to suck your abdomen wail breathing in and and let it expand wail breathing out that helps in birth- Another exercise: set at the ground with your feet near your body and set squat and carry on as long as this situation was comfortable for you. - Another exercise: to strengthen the pelvic muscles... Relax on the ground and with your arms along your body and bend your right knee and then your left knee and repeat the exercise for several times. - Another exercise: to strengthen the muscles of the abdomen and pelvis together, which is a repetition of the exercise the first dock, with you lying on your back with binding your knees and Pull the lower abdominal muscles and muscles of the buttocks and then relax minute, repeat exercise2 - Clothing: you must be wearing wide clothes and wear low-heeled shoes. 3 - Smoking: The pregnant women must avoid smoking and being in presence of smoking eareas because it increases the proportion of abortions and preterm delivery. 4 - Travel: it is advised not to travel in the ninth month in order to avoid premature babies, as well as in the first three months of pregnancy to avoid abortion. 5 - Personal Hygiene: You must take care of dental hygiene and care of the Brest and continuously clean the breasts in the first few months and work on the emergence of the breast and nipples out constantly. 6 - to do the housework: women must be carried out daily if that is not burdensome to them physically and psychologically, and left to rest and take a share of sleep fewer for ten hours a day. 7 – it is very important that the normal pregnant women go to the bathroom without taking Jip medicine by taking a glass of water in the morning and eat fresh cooked. Vegetables. 8 - Exposure to the sun and fresh air: the dimension of the noise and crowds, and exposure to sunlight because it is very important to get a vitamin "d" (D). 9 - Nutrition: must take care of nutrition system for pregnant mothers to prevent malnutrition, in order to have healthy children, and have light meals frequently and to focus on the liquid sugar and juices. Constipation can be overcome by addressing the fruit before going to sleep and stay away from fatty foods and avoid spicy and sleep immediately after eating. 10 - Sex: should be reduced during the first three months of pregnancy and to avoid abortion, as well as in the ninth month to prevent an early birth. You must ask your doctor in case of symptoms during sex, such as bleeding after exercise or the presence of infections during or after practice or explosion of a bag of water ahead of schedule
1 - Sports: The light of the domestic work of Exercise, as well as task walking outside the home and that helps you to relax muscles of the abdomen and pelvis and the ease of delivery. - There are some simple exercises: - Exercise basin: Install your arms and legs on the ground with the opening of the legs and stretching of the elpous and the back, and during the Sniffling use the lower abdominal muscles and exhale Relax and slowly to allow your back to relax. Go bake to your basic training and then repeat. This exercise is very helpful in the flexibility of pelvic muscles during childbirth. - Another exercise: stand with the body's muscles tighten, breathing in and out try to suck your abdomen wail breathing in and and let it expand wail breathing out that helps in birth- Another exercise: set at the ground with your feet near your body and set squat and carry on as long as this situation was comfortable for you. - Another exercise: to strengthen the pelvic muscles... Relax on the ground and with your arms along your body and bend your right knee and then your left knee and repeat the exercise for several times. - Another exercise: to strengthen the muscles of the abdomen and pelvis together, which is a repetition of the exercise the first dock, with you lying on your back with binding your knees and Pull the lower abdominal muscles and muscles of the buttocks and then relax minute, repeat exercise2 - Clothing: you must be wearing wide clothes and wear low-heeled shoes. 3 - Smoking: The pregnant women must avoid smoking and being in presence of smoking eareas because it increases the proportion of abortions and preterm delivery. 4 - Travel: it is advised not to travel in the ninth month in order to avoid premature babies, as well as in the first three months of pregnancy to avoid abortion. 5 - Personal Hygiene: You must take care of dental hygiene and care of the Brest and continuously clean the breasts in the first few months and work on the emergence of the breast and nipples out constantly. 6 - to do the housework: women must be carried out daily if that is not burdensome to them physically and psychologically, and left to rest and take a share of sleep fewer for ten hours a day. 7 – it is very important that the normal pregnant women go to the bathroom without taking Jip medicine by taking a glass of water in the morning and eat fresh cooked. Vegetables. 8 - Exposure to the sun and fresh air: the dimension of the noise and crowds, and exposure to sunlight because it is very important to get a vitamin "d" (D). 9 - Nutrition: must take care of nutrition system for pregnant mothers to prevent malnutrition, in order to have healthy children, and have light meals frequently and to focus on the liquid sugar and juices. Constipation can be overcome by addressing the fruit before going to sleep and stay away from fatty foods and avoid spicy and sleep immediately after eating. 10 - Sex: should be reduced during the first three months of pregnancy and to avoid abortion, as well as in the ninth month to prevent an early birth. You must ask your doctor in case of symptoms during sex, such as bleeding after exercise or the presence of infections during or after practice or explosion of a bag of water ahead of schedule
