Well, you may be surprised that this thing called 'hypnosis' which you know so little about actually naturally happens to you every day of your life!

• Have you ever been 'away in a world of your own'? That's hypnosis!
• Have you ever gotten 'lost' in a good novel? That's hypnosis!
• Have you ever been driving but thinking about something else? That's hypnosis!

So you see, there's no big deal. It's just a state of deep Relaxation where your conscious mind 'tunes out' from all of the things going on around it.

The exciting thing about hypnosis is how you can use it to 're-program' faulty associations that your subconscious mind has learned over the years - like for instance how your mind associates a cigarette with relaxation, a creamy cake with reducing unhappiness, an asthma attack with a stressful situation, etc.

So don't be afraid of hypnosis - instead, embrace it and use it to change your life for the better and to become the you that you always wanted to be.