Woke up and had an urge to smoke. Didn't give in, not even a Puff. You can't take a puff or you're going to be back at day 1 and hating yourself for it. I Feel Great this morning still partly due to my double promotion yesterday. I think I will have some soup and a sandwich for lunch. Soup always makes me feel great, especially when it's fall in Minnesota.

I do find that I am constantly hungry but that's ok, I need to gain my weight back. I'm at 145 now and would be more than happy to be a little over weight (won't happen until I get around 180) and work it off than to continue smoking as it's a lot harder to work off lung cancer and emphysema than it is some extra fat.