The Woman’s World Diabetes Cookbook has hit newsstands and features 108 recipes to help you stay Healthy and feel satisfied. According to the American Diabetes Association, there are approximately 1.5 million new diabetes diagnosis made each year. If you or your loved ones has diabetes, the good news is that there is a lot you can do to manage it and reduce the risk of long-term complications. Consuming low-GI meals is one of those things. Of course, it is essential to work with your health care team to ensure optimal management, but it’s empowering to do as much as you for your own health and well-being. This book is designed to do just that, with plenty of wholesome, delicious recipes to make your dietary changes easy to follow as a permanent healthy way of eating.
Contents of this fantastic cookbook includes:
The Glycemic Index– The glycemic index is a fantastic tool to help you choose the best carbohydrate-containing foods.
Breakfast– Mom wasn’t kidding when she said this is the most important meal of the day. Start out right!
- Pearl, Barley & Cherry Breakfast Bowl
- Breakfast Egg Wraps
- Buckwheat Pancakes with Toasted Maple Walnuts
OH wow I love love the Breakfast wraps and they are amazing!!
Lunches– These portable recipes mean you get to brown-bag it in style. Make your midday fuel-up delicious!
- Thai Shrimp Burgers
- Chickpea Pancakes with Grilled Chicken
- Lime & Cilantro Beef Salad
Hearty burger that my Son actually loved!! He is picky!!
Dinners– Finally! Featuring an arsenal of delicious, healthy and substantial meals that will keep you full.
- Chicken & Ricotta Meatballs
- Grilled Zucchini & Lentil Lasagna
- Miso Broth with Salmon & Soba Noodles
Desserts– Low-sugar treats prove you don’t have to say goodbye to sweets forever. Live a little!
· Honey Semifreddo with Warm Figs
· Ice Cream Sandwiches (4 ways!)
· Chocolate Cake with Raspberries
I felt so proud when I took a Chocolate cake with Raspberries that was the hit of the party and when I told everyone how low in sugar they could not believe it.
Eat Good Food for Life!
While we can’t control our genetics, we can reduce our risk of developing type 2 diabetes significantly by following a healthy diet and staying physically active.
Push diabetes off the menu and treat yourself with recipes made from wholesome, good-for-you ingredients. These dishes are simply amazing and I love this magazine. Grab your copy soon!!
