Well I haven't updated in over 3 months, and I'm Embarrassed to say that it was because I had slacked right off.

No real excuse, I just didn't make the time for it. But two and a half weeks ago I started going back to the gym. I'm making an effort to get there every day, and I pretty well have been doing that.

I felt embarrassed last time when I quit, especially after all of my friends had been to this site and left encouraging messages. I felt like I had let them down, as well as myself.

I am determined to never quit on this again. I can't half-ass this, I need to get to the gym everyday and I need to eat healthier.

So lots of exercise it is, and no more bags of chips, just plain rice cakes for me.

Well maybe just a pinch of salt on the rice cake.

See you in the locker room.