oral health.

Some basic foods and drinks

1. Milk Products – Milk products have calcium which is a good source of energy. Everyone likes cheese and dairy food products like Yogurt & butter. They are very rich in calcium and can help to get our teeth stronger and brighter.

2. Vegetables – Green vegetable, Brussels, cucumbers, Spinach, carrots, and capsicum pepper which are the good source of Vitamin A can help in good overall health.

3. Fruits – Apples and kiwi have a lot of water in them, which is important to wash away extra bits that remain in your mouth. Mangoes, apricots, strawberry also help boost immunity system

4. tea – It contains antioxidants that help reduce the chances of gum disease and cavities as well as helps to kill the sugars that turn into plaque. Drink more green tea for better health and cleaner teeth.

5. Water – Drinking water is one of the best things you can do for your teeth and your overall body. Water hydrates your body and is perhaps the best liquid to drink for maintaining healthy teeth.

Now after reading this article, you know some of the basic foods and drinks that you can consume every for good teeth & overall health.