Cancer is a systemic disease and has various causes, including poor diets, toxin exposure, nutrient deficiencies, and genetics. Apart from traditional Cancer treatments such as chemotherapy and supplementary cancer treatments which we offer at Clear Health Inn, a nutrient-dense diet full of cancer-fighting foods is an extremely essential way to treat cancer.

Cancer-fighting foods should be high in antioxidants and natural anti-inflammatory phytonutrients. This excludes most packaged and processed foods and foods with antibiotics, chemicals, or toxins. Then you probably wonder: what are some cancer-fighting foods?

Well, now we are going to introduce to you to the top 7 cancer-fighting foods.

Leafy Green Vegetables

Leafy green vegetables are extremely rich in vitamins, minerals, antioxidants, and enzymes, yet low in calories, fats, sodium, and toxins, which makes them essential for any healthy diet. Spinach, romaine, kale are all included in leafy greens.  

Moreover, they also have antibacterial and antiviral properties, help reprogram cancer cells to die off, and prevent tumor formation and metastasis.

Add plenty of leafy green vegetables to your diet to increase your nutrient intake. You can choose to cook them, juice them, or make them a salad.

Cruciferous Vegetables

Cruciferous vegetables are powerful cancer killers since they are exceptionally rich in vitamin C. Moreover, almost all cruciferous vegetables are high in isothiocyanates which are closely related to cancer prevention.

Common cruciferous vegetables include broccoli, cauliflower, cabbage, and brussels sprouts. Add some of them to your diet can be very beneficial in terms of fighting against cancer. You can roast them, stir-fry them, or simply dip them into hummus or yogurt.

Berries

Berries are one of the top high-antioxidant foods in the world. Popular berries such as blueberries, raspberries, strawberries, blackberries, cherries, and goji berries supply a great amount of vitamin C, vitamin A, and gallic acid which is a powerful antiviral agent that improve immunity.

You can easily use berries in various recipes or you can just eat them as snacks.

Probiotics

Probiotics are known as the good bacteria which are microorganisms that promote the natural bacterial balance in our intestinal microflora and increase immunity. They can effectively stop tumor growth and help cells renew.

It is the best to consume probiotics in their most natural state, which makes raw milk products the best option. Raw milk products include cheese, kefir, and yogurt. Moreover, you can also increase your probiotic intake by having some kimchi, sauerkraut, or miso in your diet.

Fresh Herbs and Spices

Speaking of fresh herbs and spices, turmeric is one of the most powerful ingredients in a cancer-fighting diet since it has been shown to effectively decrease tumor size and fight colon and breast cancer. It will be absorbed and able to fight inflammation better with black pepper. You can simply add one teaspoon of turmeric powder and ¼ teaspoon of black pepper to your dish and enjoy it.

Furthermore, other herbs and spices such as ginger, garlic, thyme, basil, parsley and cayenne pepper acting as immune system boosters should also appear in your anti-cancer diet. They can be easily used in many recipes, juices, and dressings to enhance the flavour.

Nuts and Seeds

Two tablespoons of nuts and seeds can really change your day. Chia seeds and flaxseeds are two of the most nutrient-dense seeds in the world. They provide fiber, omega-3 fatty acids, and various minerals. Other seeds and nuts such as hemp seeds, sesame seeds, pumpkin seeds, walnuts, brazil nuts, and almonds are full of healthy fatty acids.

You can simply use them in smoothies, baked goods, and yogurt.

Healthy Undefined Oils

Many conventional processed oils that are widely consumed by us today are hydrogenated oils which are capable of destroying the membranes of our cells, resulting in diseased cells and toxicity. They can create problems throughout our entire bodies such as lowering immune function, cell congestion, and inflammation.

Replace refined oils and trans fat with quality undefined oils like flax oil, extra virgin olive oil, and coconut oil. These healthy undefined oils can nourish our gut, promote immune function, maintain a healthy weight, and energize cells.

A proper diet is crucial to fight against cancer. Enhance your diet by adding these anti-cancer foods and you will benefit from them!

To read more blog post, please visit https://clearhealthinn.com/blog/

The post Top 7 Cancer-Fighting Foods appeared first on Clear Health Inn.