People who want to follow a healthy lifestyle knows that we have to sleep for at least 8 hours to be safe and sound. But not as many people know that it’s not advisable to sleep any longer than that. Either way, too much Sleep as well as a lack of it can give us health problems.

Askiguru has discovered 5 Problems People Who Sleep More Than 8 Hours May Face:

1.Problems With Weight Gain

Various studies show that both short and long periods of sleep are related with diabetes and obesity. This fact isn’t that evident but doctors claim that we move less than we should, which is why we gain free weight. We wake up too late and we don’t have much time for physical activities.

2.Heart Disease

If you sleep for too long, you not only lose valuable hours but you can also get heart disease. Presently, heart issues are among the most ordinary causes of death, and sleeping for more than 8 hours a night can increase the chances of dying from a heart attack by 35%. Moreover, studies prove that women are more likely to sleep longer than men, which is why they have to keep in mind that there’s a close link between excessive sleep and heart disease.

3.Headaches

Sleep deprivation causes headaches, but it also happens when we sleep for a very long time. We should not lie in bed even during weekends and holidays. Otherwise, we can wake up with a terrible headache. The fact is, excessive sleep affects our neurotransmitters in the brain and our level of serotonin.

4.Memory Issues

According to a study, long sleep affects the work of our brain. What is more, if you usually wake up at night, then you can not get enough sleep, thus, you wake up. This, in turn, affects our brain’s cognitive functions and its ability to concentrate and remember the things.

5.Insomnia

It may sound astonishing but sometimes insomnia is caused by unhealthy habits conjointly with activity and sleep. For instance, if you stay up late in front of the machine and decide to sleep longer the next day, you can experience from insomnia. 2 days would be adequate to confuse your body clock so that you’d undergo problems with sleep.

Tags:

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