Many of us do some similar habits that we should not do immediately after eating Food. But there are very few people who know what habits they are. Some people may be aware of these habits, but still they ignore them all, but later on they will have to face its side effects too.
Askiguru has discovered 6 Things You Should Not Do After Eating:
1.Say No To Smoking
Although smoking is harmful for health, it should be avoided immediately after eating it. According to experts, drinking cigarettes immediately after eating food causes digestive problems.
2.Avoid Shower
Do not go for a bath immediately after eating food. Immediate bath will increase blood flow in the hands, feet and body. This reduces blood volume around the stomach. For this reason the digestive system will become weak.
3.Avoid Tea & Coffee
A lot of acid is found in tea leaves. This substance damages the proteins involved in the diet, which leads to considerable difficulty in digesting the food. If you really want to have tea than it is advisable to drink it after one hour of eating.
4.Say No To Fruit
If you eat fruits with food, it gets stuck in the stomach with food and does not reach the intestines at the right time. Due to this the health starts to deteriorate and the food becomes contaminated in the stomach.
5.Avoid Walking
Walking is beneficial for health, but it is wrong to go for a walk right after eating food. This can cause acid reflux and dysentery. According to the researchers of the expertise in science department of the University of South Carolina,the best way to burn calorie is to go for a walk after half an hour of eating.
6.Don't Sleep
Those who go to sleep immediately after eating food. Their food is not properly digested. For this reason, they cause problems of infection in the gas and intestines.
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6 Things You Should Not Do After Eating, These 6 things you should Never do After Eating Food, 6 Things You Shouldn't Do After a Full Meal
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