There can be little argument about the proposition that weight loss is challenging for many. However, there are teas capable of assisting in the quest to drop excess pounds, according to scientific researchers. Among the most effective, it is claimed, are puerh and Oolong Tea varieties.
The process of successfully losing weight typically requires commitment in addition to adjustments in eating and physical activity. But, there are some additional tweaks that can be made to assist those hoping to shed weight, including adding tea to the daily routine.
Though teas specifically marketed as slimming products are not recommended due to their laxative qualities, a range of natural teas can indeed offer real benefits to those dedicated to better health.
The Science Of Weight Loss And Tea
It is widely thought that Green Tea possesses the strongest qualities that aid in weight loss. Scientific research thus far seems to provide support for this proposition. A recent trial study revealed that the use of green tea by research subjects produced a notably positive effect.
In the study, those with moderate weight problems were provided two drinks daily. One subject group received placebos, one group had a single offering of green tea, while another group has two servings of the tea. The Chinese researchers leading the study reported a drop in intra-abdominal fat stores in the third group, which is a significant finding indeed.
Black Tea And Weight Loss
It is also possible that black tea aids in weight loss, if scientific studies are to be believed. Researchers have suggested that this type of tea boosts the growth of gut bacteria which in turn facilitates the shedding of pounds.
One of the study’s authors from UCLA states that these results indicate that these teas are beneficial and not just for the antioxidant properties they bring to the table. When mice were offered black and green tea extract and consumed a typical diet, it was found that they dropped weight at the same level as mice who were given a low fat diet.
Benefits Of Oolong Tea
This is a type of tea that falls halfway in the middle of black and green tea, and it is also known to aid in the burning of fat. A recent study involving the consumption of Oolong tea by obese and overweight individuals showed that 7 out of 10 subjects given 8 grams of oolong daily were able to lose more than a kilogram of weight. 22 percent of subjects lost more than 3 kilograms.
Researchers involved in the oolong study states that the tea can lower body fat and overall weight by enabling better metabolism of lipids. Consistent intake of oolong tea can potentially halt obestity, it has been posited.
Positive Attributes Of Puerh Tea
A fermented variety of tea, puerh has also been found to boost weight loss. Research involving 70 male subjects revealed losses of a kilogram more than was achieved with a placebo alone. Interestingly, those who drink water with lemon have also reported intriguing weight loss results.
