What is a quick way to energize yourself, improve your mood and get your creativity flowing? Dance like no one is watching.

Don’t worry. You don’t have to dance like crazy in front of an audience (although you are welcomed to do so). Taking 10 minutes to dance freely is invigorating. You can dance by yourself or with friends to unleash positive energy.

There are numerous benefits to dancing. Research indicates that dancing “improves your heart health, overall muscle strength, balance and coordination, and reduces depression. These benefits have been seen across a variety of ages and demographics.” (Source: SMH)

You don’t have to limit your dancing to 10 minutes a day. Find a style of dance you enjoy, and explore taking dance classes. You’ll improve your dance skills and probably make many new friends.

Your body and mind will thank you.

HMC Health Kit

Here’s my health kit to support your dance efforts.

1. Fitness Trackers  
2. Practice Dance Floor
3. Full Length Mirrors 

• Try one of these fitness trackers to determine how many calories you are burning.

  Products from Amazon.com

  • -1%
    Fitbit Charge 2 Heart Rate + Fitness Wristband, Black, Large (US Version)

    Price: $148.95
  • Fitbit Ionic Smartwatch, Charcoal/Smoke Gray, One Size (S & L Bands Included)

    Price: $298.95
  • -2%
    Fitbit Flex 2, Lavender (US Version)

    Price: $58.95

    Was: $59.95
• A practice floor may be helpful if your floor surface is not ideal for dancing. 

  Products from Amazon.com

  • IncStores 3'x3' Practice Dance Floor (Dark Maple)

    Price: $79.99
  • 1/2" Interlocking Modular Grid-Loc Tap Dance Tiles (Oak) - 9 Piece Set with Edge Pieces

    Price: $79.99
  • dot2dance PORTABLE "Marley" DANCE FLOOR (32) - Turnboard, Tap Board, & Beyond...It's your SAFE SPOT on a DOT! - Size 32"diameter - Grande

    Price: $169.50
• Add a few extra mirrors to your “designated dance space” in your home. 

  Products from Amazon.com

  • H&A 65"x22" Full Length Mirror Bedroom Floor Mirror Standing or Hanging (Black)

    Price: Out of stock
  • Mirrotek DM1448WT Over The Door Mirror, White

    Price: $46.16
  • Cloud Mountain Dressing Mirror Wooden Style MDF Material Rectangular Cheval Full Length Mirror Bedroom Floor Mirror Adjustable Tilt Furniture, White

    Price: Out of stock
  • Sandberg Furniture Champagne Silver Full Length Leaner Mirror

    Price: Check on Amazon
  • Best Choice Products Standing Cheval Floor Mirror Bedroom Home Furniture

    Price: $41.69
  • Swivel Full Length Wood Cheval Floor Mirror, Cherry Finish New

    Price: $49.97

  ‹ ›

The most important element of dancing is to enjoy yourself and have fun!

Source:

• SMH

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