Redirect your energy toward these three everyday activities—and feel the difference.
#1. Take deep breaths
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Stopping what you are doing and taking Deep Breaths can help you stay in control. A simple technique to try: close your eyes, sit up straight, and count to five as you take a deep Breath in. Count to five again as you exhale—try this for six breaths.
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#2. Cuddle with a furry friend
The special bond of trust and companionship shared between you and your pet eases stress and creates a sense of calm. Having your dog’s head on your lap or hugging your cat can even stimulate the release of oxytocin—a powerful hormone responsible for relaxation and stress-reduction.
#3. Put your hands to work!
Photo: Getty Images/Milkos
When mania causes your mind to operate at 1,000 mph, put your hands into action and be creative! Pursuits like baking, beading, knitting, pottery and woodworking not only channel your energy and focus, but also produce some beautiful and tasty results.
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