Matey Lifestyle - The All In One Lifestyle Blog | A Journey Towards A Better Life

Your diet plays the most crucial role when it comes to maintaining the Body Fat Percentage and abdominal fat. According to WHO ” In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.” With proper diet and maintaining healthy lifestyle practices, you can stay fit and in […]

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